Virtual Personal Training&HealthCoaching

Service Description

Individualized Training and Coaching for all ages and level of fitness, including advanced training and post rehab and medical fitness. Programs based on fitness level, health condition, injuries or limitations, interests and goals. Over 25 years experience. Specializing in weight loss and maintenance plus health coaching using mostly grocery foods, longevity wellness and post rehab and medical fitness to restore or maintain optimum physical and health status. Includes: nutrition, goal setting, motivation, accountability, recording keeping and monthly updates. Digital scales, heart rate monitors and blood pressure cuffs may also be used. Train at Addison gym or remotely ($75) or at the convenience of your own home ($90). Equipment will be supplied.